Mike Nicholls 22:01 row
4,078
Meters
22:01.5
Time
2:42.0
Pace
216
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 128 |
May 04, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.5 | 4,078 | 2:42.0 | 82 | 588 | 216 | 22 | 105 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 22 | 105 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 | 110 |
| 15:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 23 | 105 |
| 20:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 23 | 109 |
| 22:01.5 | 333 | 3:02.4 | 58 | 503 | 17 | 21 | 96 |
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Workout Graph
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