Mike Nicholls 10:00 row
1,619
Meters
10:00.5
Time
3:05.4
Pace
82
Calories
92
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 128 |
May 04, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.5 | 1,619 | 3:05.4 | 55 | 491 | 82 | 18 | 92 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 20 | 94 |
| 10:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 17 | 91 |
| 10:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 91 |
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