Mike Nicholls 10:00 row
1,828
Meters
10:00.4
Time
2:44.2
Pace
96
Calories
96
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 128 |
May 06, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.4 | 1,828 | 2:44.2 | 79 | 575 | 96 | 21 | 96 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 | 98 |
| 10:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 22 | 96 |
| 10:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 96 |
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