Mike Nicholls 22:01 row
4,190
Meters
22:01.6
Time
2:37.7
Pace
228
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 130 |
May 10, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.6 | 4,190 | 2:37.7 | 89 | 621 | 228 | 24 | 111 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 23 | 115 |
| 10:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 24 | 115 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 24 | 107 |
| 20:00.0 | 980 | 2:33.0 | 98 | 660 | 55 | 25 | 114 |
| 22:01.6 | 372 | 2:43.4 | 80 | 592 | 20 | 24 | 104 |
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Workout Graph
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