Mike Nicholls 16:01 row
3,063
Meters
16:01.6
Time
2:36.9
Pace
167
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 129 |
May 10, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.6 | 3,063 | 2:36.9 | 90 | 625 | 167 | 23 | 110 |
| 5:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 22 | 105 |
| 10:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 23 | 114 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 708 | 59 | 26 | 118 |
| 16:01.6 | 170 | 3:01.1 | 59 | 525 | 9 | 21 | 106 |
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Workout Graph
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