Mike Nicholls 21:00 row
3,874
Meters
21:00.7
Time
2:42.7
Pace
205
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 129 |
May 10, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 3,874 | 2:42.7 | 81 | 585 | 205 | 23 | 107 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 22 | 105 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 23 | 109 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 | 108 |
| 20:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 24 | 114 |
| 21:00.7 | 174 | 2:54.4 | 66 | 533 | 9 | 23 | 103 |
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Workout Graph
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