Mike Nicholls 10:03 row
1,915
Meters
10:03.1
Time
2:37.4
Pace
104
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 127 |
May 14, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.1 | 1,915 | 2:37.4 | 90 | 620 | 104 | 20 | 105 |
| 5:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 20 | 101 |
| 10:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 21 | 107 |
| 10:03.1 | 3 | 8:36.6 | 3 | 308 | 0 | 0 | 108 |
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