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Mike Nicholls 1:15:00 row

14,043

Meters

1:15:00.0

Time

2:40.2

Pace

709

Calories

110

Heart Rate

Average Watts85
Calories Per Hour567
Stroke Rate20
Stroke Count1537
Drag Factor129

May 15, 2026 16:21:50

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Charles River, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:00.0 14,043 2:40.2 85 567 709 20 110
5:00.0 875 2:51.4 69 504 42 21 93
10:00.0 968 2:34.9 94 600 50 19 109
15:00.0 966 2:35.2 93 588 49 20 112
20:00.0 873 2:51.8 69 516 43 21 98
25:00.0 968 2:34.9 94 588 49 20 111
30:00.0 967 2:35.1 94 600 50 20 115
35:00.0 874 2:51.6 69 516 43 21 104
40:00.0 966 2:35.2 93 588 49 19 117
45:00.0 965 2:35.4 93 600 50 20 116
50:00.0 859 2:54.6 66 492 41 21 104
55:00.0 971 2:34.4 95 600 50 20 116
1:00:00.0 970 2:34.6 95 600 50 20 121
1:05:00.0 867 2:53.0 68 504 42 22 109
1:10:00.0 988 2:31.8 100 624 52 22 120
1:15:00.0 966 2:35.2 93 588 49 21 119

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Workout Graph

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