Mike Nicholls 5:00 row
803
Meters
5:00.0
Time
3:06.7
Pace
38
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 126 |
May 15, 2026 16:28:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 803 | 3:06.7 | 54 | 456 | 38 | 20 | 102 |
| 5:00.0 | 803 | 3:06.7 | 54 | 456 | 38 | 20 | 100 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley