Mike Nicholls 50:00 row
9,304
Meters
50:00.0
Time
2:41.2
Pace
457
Calories
102
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 129 |
May 16, 2026 13:50:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,304 | 2:41.2 | 84 | 548 | 457 | 21 | 102 |
| 5:00.0 | 860 | 2:54.4 | 66 | 480 | 40 | 21 | 95 |
| 10:00.0 | 974 | 2:34.0 | 96 | 588 | 49 | 20 | 102 |
| 15:00.0 | 974 | 2:34.0 | 96 | 588 | 49 | 21 | 106 |
| 20:00.0 | 872 | 2:52.0 | 69 | 492 | 41 | 21 | 99 |
| 25:00.0 | 973 | 2:34.1 | 96 | 588 | 49 | 20 | 108 |
| 30:00.0 | 976 | 2:33.6 | 96 | 588 | 49 | 20 | 108 |
| 35:00.0 | 868 | 2:52.8 | 68 | 492 | 41 | 21 | 100 |
| 40:00.0 | 973 | 2:34.1 | 96 | 588 | 49 | 21 | 110 |
| 45:00.0 | 974 | 2:34.0 | 96 | 588 | 49 | 20 | 109 |
| 50:00.0 | 860 | 2:54.4 | 66 | 492 | 41 | 22 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Bled Ultra, Bled