Mike Nicholls 31:00 row
6,235
Meters
31:00.5
Time
2:29.1
Pace
358
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 129 |
May 17, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.5 | 6,235 | 2:29.1 | 105 | 692 | 358 | 25 | 115 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 23 | 107 |
| 10:00.0 | 990 | 2:31.5 | 101 | 672 | 56 | 25 | 109 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 708 | 59 | 26 | 109 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 756 | 63 | 26 | 121 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 720 | 60 | 26 | 128 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 696 | 58 | 25 | 114 |
| 31:00.5 | 200 | 2:31.2 | 101 | 714 | 12 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.