Mike Nicholls 5:01 row
803
Meters
5:01.2
Time
3:07.5
Pace
40
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 128 |
May 17, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.2 | 803 | 3:07.5 | 53 | 478 | 40 | 19 | 95 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 20 | 95 |
| 5:01.2 | 2 | 5:00.0 | 13 | 344 | 0 | 0 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.