Mike Nicholls 21:00 row
3,781
Meters
21:00.2
Time
2:46.6
Pace
197
Calories
98
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 129 |
May 17, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.2 | 3,781 | 2:46.6 | 76 | 562 | 197 | 21 | 98 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 20 | 99 |
| 10:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 22 | 100 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 23 | 102 |
| 20:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 22 | 96 |
| 21:00.2 | 163 | 3:04.6 | 56 | 478 | 8 | 20 | 93 |
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Workout Graph
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