Mike Nicholls 31:00 row
5,724
Meters
31:00.8
Time
2:42.5
Pace
302
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 129 |
May 17, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.8 | 5,724 | 2:42.5 | 82 | 584 | 302 | 23 | 104 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 21 | 99 |
| 10:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 23 | 99 |
| 15:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 25 | 106 |
| 20:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 23 | 108 |
| 25:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 24 | 106 |
| 30:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 24 | 107 |
| 31:00.8 | 183 | 2:46.1 | 76 | 532 | 9 | 24 | 105 |
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Workout Graph
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