Mike Nicholls 5:02 row
896
Meters
5:02.9
Time
2:49.0
Pace
46
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 09, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.9 | 896 | 2:49.0 | 72 | 546 | 46 | 24 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 25 |
| 5:02.9 | 7 | 3:27.1 | 39 | 435 | 0 |