Mike Nicholls 9:45 row
1,374
Meters
9:45.1
Time
3:32.9
Pace
70
Calories
86
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
April 09, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.1 | 1,374 | 3:32.9 | 36 | 430 | 70 | 23 | 86 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 23 | 90 |
| 9:45.1 | 633 | 3:45.1 | 31 | 416 | 33 | 25 | 83 |