Mike Nicholls 15:04 row
2,188
Meters
15:04.6
Time
3:26.7
Pace
111
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
April 09, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 2,188 | 3:26.7 | 40 | 441 | 111 | 21 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 21 |
| 10:00.0 | 723 | 3:27.4 | 39 | 456 | 38 | 23 |
| 15:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 21 |
| 15:04.6 | 5 | 7:40.0 | 4 | 312 | 0 |