Mike Nicholls 29:52 row
5,190
Meters
29:52.1
Time
2:52.6
Pace
275
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
April 09, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.1 | 5,190 | 2:52.6 | 68 | 552 | 275 | 24 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 21 |
| 10:00.0 | 791 | 3:09.6 | 51 | 492 | 41 | 23 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 26 |
| 20:00.0 | 825 | 3:01.8 | 58 | 540 | 45 | 23 |
| 25:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 27 |
| 29:52.1 | 854 | 2:51.0 | 70 | 554 | 45 | 26 |