Mike Nicholls 4:57 row
760
Meters
4:57.6
Time
3:15.7
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
April 10, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.6 | 760 | 3:15.7 | 47 | 459 | 38 | 21 |
| 4:57.6 | 761 | 3:15.5 | 47 | 459 | 38 | 21 |