Mike Nicholls 14:55 row
2,290
Meters
14:55.7
Time
3:15.5
Pace
117
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 10, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.7 | 2,290 | 3:15.5 | 47 | 470 | 117 | 23 |
| 5:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 22 |
| 10:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 24 |
| 14:55.7 | 817 | 3:00.9 | 59 | 511 | 42 | 23 |