Mike Nicholls 10:19 row
1,256
Meters
10:19.0
Time
4:06.4
Pace
65
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
April 10, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.0 | 1,256 | 4:06.4 | 23 | 378 | 65 | 17 |
| 5:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 18 |
| 10:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 18 |
| 10:19.0 | 35 | 4:31.4 | 18 | 189 | 1 | 16 |