Mike Nicholls 14:54 row
2,516
Meters
14:54.2
Time
2:57.7
Pace
133
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 11, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.2 | 2,516 | 2:57.7 | 62 | 535 | 133 | 23 | 103 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 | 100 |
| 10:00.0 | 842 | 2:58.1 | 62 | 552 | 46 | 24 | 113 |
| 14:54.2 | 818 | 2:59.8 | 60 | 538 | 44 | 22 | 96 |