Mike Nicholls 10:05 row
1,623
Meters
10:05.4
Time
3:06.5
Pace
82
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 12, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 1,623 | 3:06.5 | 54 | 487 | 82 | 22 | 102 |
| 5:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 21 | 96 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 24 | 104 |
| 10:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 108 |