Mike Nicholls 10:00 row
1,322
Meters
10:00.5
Time
3:47.1
Pace
67
Calories
91
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
April 12, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.5 | 1,322 | 3:47.1 | 30 | 401 | 67 | 20 | 91 |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 20 | 93 |
| 10:00.5 | 657 | 3:48.6 | 29 | 407 | 34 | 21 | 90 |