Mike Nicholls 24:36 row
3,878
Meters
24:36.5
Time
3:10.3
Pace
131
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
April 13, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.5 | 3,878 | 3:10.3 | 51 | 319 | 131 | 20 |
| 5:00.0 | 636 | 3:55.8 | 27 | 408 | 34 | 19 |
| 10:00.0 | 801 | 3:07.2 | 53 | 36 | 3 | 23 |
| 15:00.0 | 832 | 3:00.2 | 60 | 528 | 44 | 20 |
| 20:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 21 |
| 24:36.5 | 763 | 3:01.1 | 59 | 520 | 40 | 22 |