Mike Nicholls 20:08 row
3,240
Meters
20:08.7
Time
3:06.5
Pace
168
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 15, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 3,240 | 3:06.5 | 54 | 500 | 168 | 24 | 101 |
| 5:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 24 | 99 |
| 10:00.0 | 842 | 2:58.1 | 62 | 528 | 44 | 25 | 95 |
| 15:00.0 | 836 | 2:59.4 | 61 | 528 | 44 | 26 | 116 |
| 20:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 25 | 98 |
| 20:08.7 | 15 | 4:50.0 | 14 | 413 | 1 | 14 | 98 |