Mike Nicholls 17:35 row
3,228
Meters
17:35.0
Time
2:43.4
Pace
175
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
April 15, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.0 | 3,228 | 2:43.4 | 80 | 597 | 175 | 24 | 113 |
| 5:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 23 | 112 |
| 10:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 25 | 107 |
| 15:00.0 | 937 | 2:40.0 | 85 | 612 | 51 | 24 | 125 |
| 17:35.0 | 461 | 2:48.1 | 74 | 603 | 26 | 24 | 110 |