Mike Nicholls 29:57 row
5,256
Meters
29:57.8
Time
2:51.0
Pace
285
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 15, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.8 | 5,256 | 2:51.0 | 70 | 570 | 285 | 23 | 109 |
| 5:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 22 | 110 |
| 10:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 25 | 125 |
| 15:00.0 | 824 | 3:02.0 | 58 | 528 | 44 | 22 | 110 |
| 20:00.0 | 862 | 2:54.0 | 66 | 576 | 48 | 24 | 102 |
| 25:00.0 | 891 | 2:48.3 | 73 | 588 | 49 | 24 | 100 |
| 29:57.8 | 881 | 2:49.0 | 72 | 592 | 49 | 24 | 107 |