Mike Nicholls 10:06 row
1,392
Meters
10:06.8
Time
3:37.9
Pace
70
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
April 15, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.8 | 1,392 | 3:37.9 | 34 | 415 | 70 | 19 | 95 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 20 | 97 |
| 10:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 19 | 94 |
| 10:06.8 | 10 | 5:40.0 | 9 | 330 | 0 | 9 | 95 |