Mike Nicholls 4:56 row
835
Meters
4:56.2
Time
2:57.3
Pace
42
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 16, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.2 | 835 | 2:57.3 | 63 | 510 | 42 | 22 | 99 |
| 4:56.2 | 835 | 2:57.3 | 63 | 510 | 42 | 22 | 99 |