Mike Nicholls 20:01 row
3,508
Meters
20:01.7
Time
2:51.2
Pace
185
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 16, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 3,508 | 2:51.2 | 70 | 554 | 185 | 23 | 110 |
| 5:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 23 | 114 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 24 | 118 |
| 15:00.0 | 838 | 2:58.9 | 61 | 528 | 44 | 23 | 113 |
| 20:00.0 | 888 | 2:48.9 | 73 | 576 | 48 | 24 | 103 |
| 20:01.7 | 3 | 4:43.3 | 15 | 352 | 0 | 103 |