Mike Nicholls 19:55 row
3,407
Meters
19:55.8
Time
2:55.4
Pace
179
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 16, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.8 | 3,407 | 2:55.4 | 65 | 538 | 179 | 23 | 107 |
| 5:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 23 | 104 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 23 | 113 |
| 15:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 24 | 112 |
| 19:55.8 | 866 | 2:50.7 | 70 | 572 | 47 | 24 | 102 |