Mike Nicholls 10:04 row
1,319
Meters
10:04.9
Time
3:49.3
Pace
67
Calories
92
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 17, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 1,319 | 3:49.3 | 29 | 398 | 67 | 22 | 92 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 20 | 92 |
| 10:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 25 | 93 |
| 10:04.9 | 7 | 5:50.0 | 8 | 328 | 0 | 92 |