Mike Nicholls 29:11 row
5,130
Meters
29:11.5
Time
2:50.7
Pace
270
Calories
100
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
April 18, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:11.5 | 5,130 | 2:50.7 | 70 | 554 | 270 | 23 | 100 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 21 | 99 |
| 10:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 23 | 111 |
| 15:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 24 | 88 |
| 20:00.0 | 842 | 2:58.1 | 62 | 528 | 44 | 22 | 107 |
| 25:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 25 | 100 |
| 29:11.5 | 757 | 2:46.1 | 76 | 586 | 41 | 24 | 97 |