Mike Nicholls 10:04 row
1,490
Meters
10:04.1
Time
3:22.7
Pace
75
Calories
90
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
April 18, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 1,490 | 3:22.7 | 42 | 446 | 75 | 20 | 90 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 | 90 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 20 | 90 |
| 10:04.1 | 6 | 5:41.6 | 9 | 878 | 1 | 90 |