Mike Nicholls 9:42 row
1,390
Meters
9:42.4
Time
3:29.4
Pace
72
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 19, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:42.4 | 1,390 | 3:29.4 | 38 | 445 | 72 | 24 |
| 5:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 24 |
| 9:42.4 | 711 | 3:18.5 | 45 | 471 | 37 | 25 |