Mike Nicholls 5:22 row
462
Meters
5:22.4
Time
5:48.9
Pace
29
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 14 |
| Drag Factor | 126 |
April 30, 2026 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.4 | 462 | 5:48.9 | 8 | 323 | 29 | 14 |
| 5:00.0 | 427 | 5:51.2 | 8 | 324 | 27 | 15 |
| 5:22.4 | 35 | 5:20.0 | 11 | 321 | 2 | 11 |