Mike Nicholls 4:29 row
385
Meters
4:29.6
Time
5:50.1
Pace
24
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
May 01, 2026 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.6 | 385 | 5:50.1 | 8 | 320 | 24 | 17 |
| 4:29.6 | 386 | 5:49.2 | 8 | 320 | 24 | 17 |