Mike Nicholls 9:56 row
1,721
Meters
9:56.2
Time
2:53.2
Pace
90
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
May 02, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.2 | 1,721 | 2:53.2 | 67 | 543 | 90 | 20 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 19 |
| 9:56.2 | 924 | 2:40.2 | 85 | 607 | 50 | 23 |