Mike Nicholls 44:57 row
8,089
Meters
44:57.5
Time
2:46.7
Pace
423
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
May 02, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.5 | 8,089 | 2:46.7 | 76 | 564 | 423 | 21 | 101 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 20 | 96 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 | 102 |
| 15:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 21 | 100 |
| 20:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 22 | 106 |
| 25:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 22 | 102 |
| 30:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 21 | 104 |
| 35:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 22 | 100 |
| 40:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 23 | 106 |
| 44:57.5 | 895 | 2:46.2 | 76 | 568 | 47 | 22 | 95 |