Mike Nicholls 30:01 row
5,745
Meters
30:01.4
Time
2:36.7
Pace
317
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
May 02, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 5,745 | 2:36.7 | 91 | 633 | 317 | 24 | 109 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 | 96 |
| 10:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 23 | 107 |
| 15:00.0 | 997 | 2:30.4 | 103 | 684 | 57 | 26 | 105 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 26 | 124 |
| 25:00.0 | 988 | 2:31.8 | 100 | 672 | 56 | 26 | 121 |
| 30:00.0 | 970 | 2:34.6 | 95 | 648 | 54 | 26 | 105 |
| 30:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 105 |