Mike Nicholls 30:01 row
5,162
Meters
30:01.0
Time
2:54.4
Pace
266
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
May 02, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 5,162 | 2:54.4 | 66 | 531 | 266 | 21 | 97 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 20 | 95 |
| 10:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 21 | 98 |
| 15:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 22 | 97 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 22 | 103 |
| 25:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 23 | 104 |
| 30:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 22 | 93 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 92 |