Mike Nicholls 9:59 row
1,487
Meters
9:59.4
Time
3:21.5
Pace
74
Calories
89
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Drag Factor | 127 |
May 02, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.4 | 1,487 | 3:21.5 | 43 | 444 | 74 | 17 | 89 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 17 | 89 |
| 9:59.4 | 753 | 3:18.8 | 45 | 456 | 38 | 18 | 89 |