Mike Nicholls 8:50 row
984
Meters
8:50.4
Time
4:29.5
Pace
53
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
May 02, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.4 | 984 | 4:29.5 | 18 | 359 | 53 | 17 |
| 5:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 18 |
| 8:50.4 | 465 | 4:07.7 | 23 | 375 | 24 | 17 |