Mike Nicholls 45:01 row
8,021
Meters
45:01.7
Time
2:48.4
Pace
417
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
May 03, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.7 | 8,021 | 2:48.4 | 73 | 555 | 417 | 21 | 96 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 | 89 |
| 10:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 21 | 94 |
| 15:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 21 | 94 |
| 20:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 22 | 101 |
| 25:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 23 | 96 |
| 30:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 22 | 99 |
| 35:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 23 | 98 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 98 |
| 45:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 23 | 97 |
| 45:01.7 | 3 | 4:43.3 | 15 | 352 | 0 | 96 |