Mike Nicholls 10:04 row
1,638
Meters
10:04.8
Time
3:04.6
Pace
83
Calories
91
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
May 03, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.8 | 1,638 | 3:04.6 | 56 | 494 | 83 | 19 | 91 |
| 5:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 20 | 96 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 19 | 89 |
| 10:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 88 |