Mike Nicholls 44:59 row
8,005
Meters
44:59.0
Time
2:48.5
Pace
416
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
May 06, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.0 | 8,005 | 2:48.5 | 73 | 554 | 416 | 20 | 101 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 21 | 104 |
| 10:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 21 | 99 |
| 15:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 21 | 100 |
| 20:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 21 | 101 |
| 25:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 21 | 101 |
| 30:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 20 | 104 |
| 35:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 | 103 |
| 40:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 21 | 103 |
| 44:59.0 | 899 | 2:46.2 | 76 | 565 | 47 | 22 | 100 |