Mike Nicholls 44:52 row
8,103
Meters
44:52.6
Time
2:46.1
Pace
426
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
May 08, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.6 | 8,103 | 2:46.1 | 76 | 569 | 426 | 22 | 107 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 22 | 101 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 22 | 108 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 23 | 105 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 23 | 112 |
| 25:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 21 | 105 |
| 30:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 22 | 110 |
| 35:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 22 | 107 |
| 40:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 23 | 113 |
| 44:52.6 | 876 | 2:47.0 | 75 | 565 | 46 | 22 | 104 |