Mike Nicholls 10:01 row
1,538
Meters
10:01.9
Time
3:15.6
Pace
77
Calories
99
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
May 08, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.9 | 1,538 | 3:15.6 | 47 | 460 | 77 | 18 | 99 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 19 | 100 |
| 10:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 18 | 99 |
| 10:01.9 | 3 | 5:16.6 | 11 | 337 | 0 | 98 |