Mike Nicholls 9:37 row
1,491
Meters
9:37.0
Time
3:13.4
Pace
75
Calories
91
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
May 10, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:37.0 | 1,491 | 3:13.4 | 48 | 467 | 75 | 19 | 91 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 19 | 93 |
| 9:37.0 | 722 | 3:11.8 | 50 | 480 | 37 | 19 | 90 |